Why Is Dancing So Good for Your Brain?
Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum.
Dance: Twisting the Night Away Choreographer: unknown Song/Artist: unknown insert video music code Instructional: insert instructional video code
Dance: 2 Boxer Lover Choreographer: unknown Song/Artist: unknown insert video music code Instructional: insert instructional video code
Dance: September Choreographer: unknown Song/Artist: unknown insert video music code Instructional: insert instructional video code
Dance: Cree’s Pressure Choreographer: Cree! Song/Artist: Bad Girl / Usher https://www.youtube.com/watch?v=ddFZgDPZNqI Instructional: insert instructional video code
Dance: OMM Choreographer: Robert Sykes and April Lynn Song/Artist: On My Mama / Victoria Monét https://www.youtube.com/watch?v=KdJ-Qwu3y4Y Instructional: https://www.youtube.com/watch?v=eY30eYGD_z0
Dance: Sosu Anything Choreographer: Lady D (Darri) Song/Artist: Anything (Old Skool Radio Version) / SWV https://www.youtube.com/watch?v=dEuzjd7TWp8 Instructional: https://www.youtube.com/watch?v=HuxsK4hAx8E
Dance: Soul’d Choreographer: Skerika Groovy Song/Artist: Good Good / Usher, 21 Savage, Summer Walker https://youtu.be/7jA-tE-4BYI Instructional: https://www.youtube.com/watch?v=uVPXIrVQ3SU
Dance: 215 Alright Choreographer: Earl Miller Song/Artist: Be Alright (Nickolay's Eazybreezy Sunday Afternoon Remix) / The Foreign Exchange https://www.youtube.com/watch?v=CC3U70TRUaY Instructional: https://www.youtube.com/watch?v=t4q7RLTM1Zc
Dance: Home Choreographer: Pat Duncan Song/Artist: Home / Stephanie Mills https://www.youtube.com/watch?v=cnKQN7TF4hQ Instructional: https://www.youtube.com/watch?v=IMH5cWm6KoI
Dance: Flashin Choreographer: Dr. Loretta Hall-Martin Song/Artist: Flash Light / Parliament https://www.youtube.com/watch?v=E5uH1JFcaq8 Instructional: https://www.youtube.com/watch?v=hsEEr-Y4RBU
Dance: Good Good Choreographer: Sherika Nicole Song/Artist: Good Good / Usher, 21 Savage, Summer Walker https://www.youtube.com/watch?v=7jA-tE-4BYI Instructional: https://www.youtube.com/watch?v=6tEAoDdHTXY
Dance: STL Muscles Choreographer: Kris White & Jeremy Sims Song/Artist: Muscles (Remix) by Diana Ross https://www.youtube.com/watch?v=bFdVRhtFJKg Instructional: https://www.youtube.com/watch?v=rM_EVFQCxwI